Yoga Instructor Danielle Acoff on: | Slowing Down

Yoga Instructor Danielle Acoff on: Slowing Down

Model and yoga instructor Danielle Acoff shares the daily rituals that keep her grounded, present and fully alive.

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How to Practice Gratitude

How to Practice Gratitude

Learn more about the benefits of making conscious gratitude a regular part of your life–plus, proven tips and tricks for doing so.

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Wellness Coach Melissa Wood on: | Showing Up for Yourself

Wellness Coach Melissa Wood on: Showing Up for Yourself

The yoga and pilates teacher shares her thoughts on wellness, making time for yourself, motherhood and more.

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4 Books to Read | This Fall

4 Books to Read This Fall

These new releases have a lot in common with some of our all-time favorites.

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5 Meditation Apps We | Love

5 Meditation Apps We Love

The easiest way to turn the practice into a habit.

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